In our Mental Wellness Quiz, Singaporeans rated their agreement with statements that measure different areas of well-being. Here, we highlight 3 areas important to well-being and what they mean for you.
Self-esteem is your own sense of self-worth. If you scored high in this measurement, you are able to accept yourself and believe you are always evolving by growing and learning!
Emotional intelligence is the ability to manage your emotions to achieve happiness and peace. Agreeing with statements such as “I am appreciative of life”, “I am able to accept reality”, and “I am content” contribute to this score.
Resilience is the ability to stay on your feet and push through difficulties in life. Scoring high on this measurement means you are able to cope with life’s challenges and stay optimistic about the future!