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Is keeping healthy and fit part of your New Year Resolution?
It’s time to put away the festive goodies. Instead, let’s start munching on What Singapore Thinks about plant-based diets!
What's a Plant-Based Diet?
What exactly is it and how does it differ from being a vegan?
Did you know that 10% of Singaporeans are currently on a plant-based diet?
The majority are willing to try out a plant-based diet!
On top of these, consuming a plant-based diet reduces the risk of heart disease, lowers your blood pressure and decreases the risk of contracting diabetes too!
Here’re some strategies to help you transit to this diet with ease:
- Start off with a plant-based breakfast
- Opt for Meatless Mondays
- Snack-free Saturdays!
- Include more vegetables in your meals
- Cut down on processed food
Remember that following a plant-based diet has its health benefits! Let’s all work together to create a healthy Singapore!
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